About | The Remedy State

Hey there! I'm Colleen

I'm a certified herbalist and positive psychology coach who's been alcohol-free for over 3 years, helping women ditch the drink and actually love their lives, blending plant medicine and the science of joy to take you from sober-curious to genuinely thriving.

A few things I love:

Yoga flows, morning meditation, long hikes, cozy nights in, herbal medicine, traveling & quality time with family and friends.

Why I do this work

There was a time when, from the outside, my life looked full, but on the inside, I felt stuck.

I was constantly stressed, anxious, and running on empty. I didn’t feel like myself anymore. Joy felt muted. Motivation was low.

I knew something had to change.

Going alcohol-free was the first step, but it was the mindset and lifestyle shifts that brought my energy, joy, and confidence back. What started as curiosity became a deeper journey of self-discovery. I invested over 3 years in learning, personal development, and courses — exploring Positive Psychology, herbal medicine and mindfulness to help my body regulate and recover. I rebuilt how I related to stress, rest, joy, and myself.

The result wasn’t perfection, it was freedom — my Remedy State.

More time. More energy. A sense of joy in everyday life. I learned how to manage stress in healthier ways, trust myself again, and intentionally build a lifestyle that actually feels good!

And that’s why I do this work now.

I am here to help you reconnect with who you are, get your spark back, and design a life you love!